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The TRX System

The TRX System, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability.

Why TRX

It's For Everybody

Whether beginning a fitness journey or pushing toward your summit, TRX helps you move better, feel better, and live better.

ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Cross-Trainers, Combat Athletes, and so on!

It's Simple

A simplified approach to training is based on seven basic movements. Learning them is all it takes to build a better body.

Push, Pull, Plank, Rotate, Hinge, Lunge, Squat

It's Proven Effective

Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”

BURN FAT

Regular TRX Suspension Training reduces waist size and body-fat percentage.

BUILD STRENGTH

Participants improved in all measures of strength, including leg press, bench press, push-ups, and curl-ups.

IMPROVE HEART HEALTH

Positive effects on blood pressure and muscular performances are likely to significantly decrease the chance of a catastrophic cardiovascular event.

Unlock Your potential

  • Push

  • Pull

  • Plank

  • Rotate

  • Hinge

  • Lunge

  • Squat

Working together

Motivation

Krisz

Deep Squat

Tomi & Balu

Full-Power

Albert

Half Kneeling Press

Berni

Deep Squat

Lynn & Scott

Madness

Balu & Tomi

Wall sit

Savi

Mission accomplished

Gabor Juhasz

Personal Trainer

V. Nagy Ignác utca
1055 Budapest, Hungary (HU)

Certifications:

Premier Global NASM - Personal Trainer REPS 3
Weider Professional - Functional trainer
TRX Trainer
Weider Professional - Rehabilitation trainer
Nutritional advisor
FMS Level 1

  Gabor Juhasz - Personal Trainer - Budapest