The TRX System
The TRX System, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability.
It's For Everybody
Whether beginning a fitness journey or pushing toward your summit, TRX helps you move better, feel better, and live better.
ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Cross-Trainers, Combat Athletes, and so on!
A simplified approach to training is based on seven basic movements. Learning them is all it takes to build a better body.
Push, Pull, Plank, Rotate, Hinge, Lunge, Squat
Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”
Regular TRX Suspension Training reduces waist size and body-fat percentage.
Participants improved in all measures of strength, including leg press, bench press, push-ups, and curl-ups.
IMPROVE HEART HEALTH
Positive effects on blood pressure and muscular performances are likely to significantly decrease the chance of a catastrophic cardiovascular event.
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