Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”
Regular TRX Suspension Training reduces waist size and body-fat percentage.
Participants improved in all measures of strength, including leg press, bench press, push-ups, and curl-ups.
IMPROVE HEART HEALTH
Positive effects on blood pressure and muscular performances are likely to significantly decrease the chance of a catastrophic cardiovascular event.